![]() ![]() But please forget your pastry cutter or knife here, it’s all about the ruler. This really depends how OCD you are (needless to say, I rank high on the scale). But Swerve and Pyure (at half the amount) are awesome too.Īs for the ‘sugar’ cinnamon topping, you can either carry on with erythritol or use xylitol (with a preference for the later, as it has less of a cooling effect).Īnd if using xylitol, make sure to be careful if you have a pup or cat around the house, as it’s highly toxic to the little guys! □ The Cut-Up Least cooling effect, nice maple-like taste. My current favorite for these guys? Lakanto golden without a doubt. ![]() The SweetenerĮrythritol lends a very similar crunch and chew to sugar for crisp cookies, and no other low carb natural sweetener does that (xylitol takes up to a day to crunch up and will result in chewy cereal!). In terms of brands, for the almond either Anthony’s or WellBees work great. Add a touch of xanthan gum, and we’re golden. I found that super fine almond flour did a super duper awesome job (solo!). Gluten Free, Paleo & Keto Cinnamon Toast Crunch □ Extra crunchy & just 2g net carbs! #keto #ketobreakfast #lowcarb #paleo #glutenfree The Flours Think 1 to 2 hours (or overnight).Īnd if the dough becomes too sticky while rolling and cutting, just pop it in the freezer for a few. Why? The butter in the dough has to solidify once again before you can roll it out and cut it up. The other indispensable thing, is that the dough be thoroughly chilled before rolling and baking. But don’t give up, and keep going until you’ve got the sweetener well incorporated into soft and fluffy butter. And creaming with sweetener, in case you haven’t done it before, takes a bit longer to incorporate than with good-old sugar. The DeetsĬreaming the butter properly with the sweeter is paramount here to build a nice structure for the cereal (think rise and crunch!). Still, 4g net carbs!Įssentially a cookies & milk sorta thing, it makes for one truly special keto breakfast treat. Though let’s face it, just like with the original, you might be doubling the serving size on occasion always. Particularly compared to the whooping 19g net carbs of the original! So at 2g net carbs, I find these keto cinnamon toast crunch to be a very good deal. Though do note that coconut butter can be subbed in, just the resulting cereal will be denser and therefore slightly less crunchy. Keeping keto macros in mind, aside from making this classic cereal low carb, I made sure to introduce a good amount of healthy fats into the mix.Īnd I absolutely adore grass-fed butter as the fat here. And more.Īnd talking about ideal, you can always freeze half the dough for a rainy day. □ Keto-fied But trust me when I say that it will more than satisfy your cinnamon toast crunch cravings. Though do note that the taste cannot be replicated exactly, blame it on artificial flavorings, refined sugars and processed carbohydrates. And since we’re in this woe for good, we thought we’d revive this classic for the sake of nostalgia. Or that late-night snack. That flavor will forever be engrained in our tastebuds. Who doesn’t remember getting home from school, and devouring a bowl of good-old cinnamon toast crunch with iced-cold milk. And most definitely, one of my favorite sweet treats we’ve cooked up as of late. Here’s your childhood’s cereal bowl dream, low carb and with all non-processed ingredients. #Cinnamon toast freeWe’ve got grain free keto cinnamon toast crunch cereal, and we’re (most definitely!) sharing. Gluten Free, Low Carb & Keto Cinnamon Toast Crunch Cereal #keto #ketobreakfast #lowcarb #cereal #glutenfree #healthyrecipes Grain Free & Keto Cinnamon Toast Crunch □ Now Extra Crunchy! At just 2g net carbs a serving and with a wonderful crisp texture, this keto cinnamon toast crunch cereal might just be the ultimate low carb breakfast (or fun treat!). ![]()
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